Individual Nutrition Counseling

Individual Nutrition Counseling

Start the one-on-one conversation to find an individualized plan for you. Many diet plans market to the masses. In reality, there is no one-diet-fits-all. Nutrition must be individualized. Schedule a virtual session with Goldi to get the curated attention and information you deserve. In a session, we begin with gathering your “nutrition history”. This includes not only what you eat, but why you eat it and all the factors that contribute to your food choices. Next, you can expect not only factual nutrition education but also a collaborative conversation on how to apply nutrition principles practically in your day-to-day. Below are some of the most common reasons we see clients:

  • prediabetes

  • diabetes

  • high cholesterol

  • high blood pressure

  • fatty liver disease

  • nutrition management while taking GLP-1 agonist medications

  • eating to accommodate food allergies

  • weight management

  • prenatal and postpartum nutrition

  • family feeding dynamics

  • pre-occupation with food

  • stress and anxiety surrounding eating

If your topic of interest is not on this list, book a 15-minute discovery call and we will talk about if we are a good fit.

Insurance-Based Clients

1-hour Initial Session - $165*

45-Minute Follow-Up Session - $120*

Self-Pay Clients

As a self-pay client, you may be eligible for a prompt pay discount on 1-hour initial sessions and 45-minute follow-up sessions. Additional packages are also offered for greater value and convenience:

Goldi Starter Package

Sustainable change takes time! Stick with Goldi for 3-months to get the continued support you need.

Month 1:

One 60-minute initial session, one 30-minute follow-up session

Month 2:

Two 30-minute follow-up sessions

Month 3:

Two 30-minute follow-up sessions

$159/month billed monthly OR $449 paid up front

goldi sustain package

Stay on track with 20-minute accountability and education calls every two weeks. Available to those who have completed the Goldi Starter Package or a 1-hour single session.

$89/month billed monthly

Grocery Store tour

Available for clients in northern Utah. Pricing variable based on location.

*Insurance clients pay as little as $0 out-of-pocket! Goldi is currently in network for Utah clients with Blue Cross Blue Shield, United Healthcare, and Select Health insurances. It is always recommended for you to call the number on the back of your insurance card and verify benefits for dietitian services so there are no surprises.

For every 1 hour in a session, we spend at least 30 minutes on preparation and sending follow-up resources, which we factor into pricing.

We look forward to working with you!